What Steps Should Ex-Prisoners Take to Reenter the Workforce?

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Prisoners Aid NSW

With over 100 years experience educating, employing, encouraging and engaging people back into society.

What Steps Should Ex-Prisoners Take to Reenter the Workforce? Reentering the workforce after serving time can feel overwhelming, but it is entirely possible with a structured plan, persistence, and the right support. By focusing on practical steps like building skills, creating a strong resume, and seeking assistance from programs like Mates on the Move, ex-prisoners can overcome employment barriers and secure meaningful jobs. Here’s a step-by-step guide to help you successfully transition back into the workforce.


1. Develop the Right Mindset

Reentering the workforce starts with a positive and determined mindset. While challenges like stigma or gaps in work history exist, it’s important to focus on what you can control:

  • Commit to Growth: View your job search as a fresh opportunity to rebuild your future.
  • Believe in Yourself: Employers value hard work, reliability, and growth—all of which you can demonstrate.
  • Stay Persistent: Rejections may happen, but each step brings you closer to success.

Programs like Mates on the Move offer mentorship and encouragement, helping you stay motivated and focused.


2. Identify Your Skills and Strengths

Take stock of the skills you’ve developed before and during incarceration. Employers are looking for reliable, motivated individuals with transferable skills, such as:

  • Teamwork and Time Management: Learned through structured prison work programs.
  • Practical Skills: Carpentry, cleaning, logistics, maintenance, or kitchen work.
  • Soft Skills: Communication, problem-solving, and attention to detail.

Programs like Mates on the Move help ex-prisoners build and refine job-ready skills in areas like logistics, removals, and storage—skills that are valued across multiple industries.


3. Participate in Job Training Programs

Vocational training programs provide the skills and certifications employers look for. These programs are often available both inside and outside prison and focus on industries like:

  • Logistics and Warehousing
  • Construction and Trades
  • Cleaning and Hospitality

Mates on the Move combines practical skills training with real employment opportunities, providing structured jobs where you can gain experience while earning an income.


4. Create a Strong Resume

Your resume is your chance to show employers the skills and experiences that make you a great fit. Focus on:

  • Highlighting transferable skills: Skills gained from prison work programs, volunteer opportunities, or vocational training.
  • Listing relevant training or certifications: Include programs like forklift operation, construction safety, or trade skills.
  • Keeping it simple and professional: Use a clean format that emphasizes your skills, work ethic, and readiness to work.

If you need help, programs like Mates on the Move or community employment services can assist with resume writing and preparation.


5. Be Honest and Positive About Your Past

If asked about your criminal record, honesty is the best policy. Employers value accountability, growth, and a focus on the future. Here’s how to approach it:

  • Be Brief: Acknowledge your past without going into unnecessary detail.
  • Show Growth: Emphasize the training, work experience, or personal growth you’ve achieved.
  • Focus on the Future: Talk about your skills, goals, and enthusiasm for the role.

Example:
“I take full responsibility for my past actions. During my time away, I completed training in logistics and developed skills I’m eager to apply in this role.”


6. Target Industries Open to Second Chances

Some industries are more open to hiring individuals with criminal records. Focus your job search on fields that prioritize practical skills and a strong work ethic, such as:

  • Logistics and Warehousing: Packing, inventory management, removals, and forklift operation.
  • Construction and Trades: General labor, carpentry, painting, and apprenticeships.
  • Hospitality and Cleaning: Kitchen hands, cleaning services, and maintenance work.
  • Social Enterprises: Programs like Mates on the Move, which provide employment specifically for ex-prisoners.

By targeting industries where second chances are valued, you increase your chances of securing stable work.


7. Start Small and Build Trust

Entry-level roles may not be glamorous, but they are an excellent opportunity to build trust with employers. Use these roles to:

  • Prove your reliability, punctuality, and dedication.
  • Gain experience that strengthens your resume.
  • Build relationships that may lead to promotions or new opportunities.

Mates on the Move provides supportive, structured employment to help ex-prisoners start small while gaining the skills and experience to grow.


8. Network and Seek Support

Building a support system is essential for reentering the workforce. Reach out to:

  • Family and Friends: They may know of job opportunities or employers willing to give second chances.
  • Employment Support Programs: Programs like Mates on the Move can connect you with job opportunities and mentorship.
  • Community Organizations: Nonprofits often provide job placement services, training, and advice.

Networking helps you uncover opportunities that may not be advertised while building relationships with people who can help you succeed.


9. Prepare for Interviews

Practice answering common interview questions, especially ones about your background. Focus on:

  • Your skills and strengths.
  • The steps you’ve taken to improve yourself, such as training or volunteer work.
  • Your enthusiasm and commitment to the role.

Example:
“Through Mates on the Move, I’ve gained skills in logistics and removals. I’m excited to bring that experience to your team and contribute to your business.”


10. Stay Persistent and Motivated

Finding a job takes time, but persistence is key. Celebrate small victories—whether it’s submitting applications, attending interviews, or gaining new skills—and keep pushing forward. Programs like Mates on the Move offer the mentorship and encouragement needed to stay focused on your goals.


The Role of Mates on the Move

Programs like Mates on the Move make reentering the workforce more achievable by providing:

  • Skills Training: Hands-on experience in logistics, removals, and storage.
  • Structured Employment: Immediate access to supportive jobs where you can gain experience.
  • Ongoing Support: Mentorship to help you succeed and grow into long-term opportunities.

These programs give you the tools, training, and support needed to overcome barriers and rejoin the workforce with confidence.


Final Thoughts

Reentering the workforce after serving time may feel challenging, but it’s entirely achievable with the right steps and support. By building skills, creating a strong resume, being honest about your past, and accessing programs like Mates on the Move, you can overcome barriers and secure meaningful employment.

Remember, your past does not define you. With persistence, preparation, and the right support system, a stable and fulfilling career is within reach. If you’re ready to take the next step, reach out to Mates on the Move for the guidance, training, and opportunities you need to succeed.